Nude Ashtanga Yoga by Petros & RonWednesday on October 12th.
Ashtanga Yoga. This dynamic, physically demanding
practice synchronizes breath and movement to produce an internal
heat designed to purify the body. Ashtanga yoga, with its many
vinyasas, is great for building core strength and toning the body.
Prepare to sweat as you briskly move through a set sequence.
Ashtanga Yoga was founded by Sri Pattabhi Jois!!! Ashtanga
yoga practiced in its correct sequential order, gradually leads the
practitioner to rediscover his or her fullest potential on all
levels of human consciousness - physical, psychological and
spiritual. Through this practice of correct breathing (with sound),
postures (asanas), and gazing point (dristhi), we gain control of
the senses and a deep awareness of ourselves. By maintaining this
discipline with regularity and devotion, one acquires steadiness of
body and mind. OUR teachers and facilitator PETROS &
RON(modnax & ronaldmusic):::::::::: NEW
VENUE :::::::::: At OKIDO YOGA...Van
Ostadestraat 387near to Wibaut Straat metro station ::::::
New Schedule ::::: We gather at 8.15pm to start 8.30pm

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