Naked Work Outs Or Yoga
this group is for any one who likes to work out naked or do naked yoga at home or in a group or if we can get enough people in an area to create naked yaga clases or nude workouts
- created by NAKEDGUITAR09
Naked inversion Video Demo
Return to DiscussionsHello, I have posted a short video on my profile of several of the moves I have developed for a full body nude workout on my inversion bar. I typically will do lots of reps (20-100) of each exercise. it has been amazingly therapeutic for my back and keeps my core hard and strong. I am interested in having a video professionally produced for nudists so I can explain what to do and how to make it work for your needs. Hope you like it. I am interested in hearing your feedback and skyping with others during nude exercise. I am liv3nud31 on Skype.
How versatile is that inversion table? Are you able to do any strengthening exercises or do you just hang? It seems it would be hard on a table to do many of the things that I do for building core strength, but I haven't ever done anything but hanging vertically from a bar.