MANS - Mens Active Naked Stretching
This group is for men who want to learn how to do Active Stretching, and to share pictures and videos of doing Active Stretching. The group is open to men of all ages but will focus on the specific needs of mature men because we lose muscle mass and flexibility as we age. Active Stretching is appropriate for men of all ages and all fitness levels from the couch potato to the elite athlete. This...
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Active stretching works the muscle as well as stretching it. Passive stretching is a release and just a stretch therefore not building strenght or size.
It takes about 20 seconds for a muscle to release into a full stretch as it first sees it as a response to a comand to do something
I hope that helps.
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