MANS - Mens Active Naked Stretching
This group is for men who want to learn how to do Active Stretching, and to share pictures and videos of doing Active Stretching. The group is open to men of all ages but will focus on the specific needs of mature men because we lose muscle mass and flexibility as we age. Active Stretching is appropriate for men of all ages and all fitness levels from the couch potato to the elite athlete. This...
- created by Littlebare60
FREE talk on Active Stretching Sunday, January 10 at 2:00 pm EST
Return to Discussions"Post-Holiday Recovery With Active Stretching"
I will offer another FREE talk/demonstration sponsored by GoNaked magazine on Sunday afternoon, January 10th after I teach my weekly morning MANS [Men's Active Naked Stretching] class. The free talk is at 2:00 pm Boston time.
If the traditional culinary overindulging of the Holidays werent enough to do us in, a nearly year-long pandemic has made the annual Holiday devastation of our bodies an even bigger event this year for many of us. Our body WANTS to be well, but we must take the responsibility to help make that happen. Our poor body can only maintain so much self-wellness on its own.
When we feel sluggish, our belly bulges, and our body begs for mercy, alerting us to do something, we can choose to take positive action, or just give up and let things get worse.
Join Littlebare for a FREE Post-Holiday Recovery plan using Active Stretching from his MANS class. He will show you ways to use naked Active Stretching to tame that bulging belly, re-gain that vanished pants size and maybe even shed a pound or two.
We men tend to gain our weight around the waist, while the ladies pack on the pounds in hips and thighs. But some of our male belly size can be caused by things other than just fat. It can be due to poor digestion and elimination, bloating, or a lack of muscle strength or poor muscle tone, all of which we can somewhat control. Mens Active Naked Stretching [MANS] is an effective and efficient way to address all these possibilities and help you return to normal, whatever normal is for you.
Littlebare will take you on your first steps towards a return to normalcy in the New Year using enjoyable naked Active Stretching. Your body will thank you for it.
Join Zoom Meeting
https://zoom.us/j/93423212714?pwd=andCYU5ZWHFVYzdRMDJmZEdhNWhnQT09
Meeting ID: 934 2321 2714
Passcode: 445656