Gym Loving Nudists
This is a group for all Nudists, young and old that enjoy going to the gym and keeping fit. Its a place to swap tips on diet and exercise and meet new naked friends from across the world.
- created by mrbee2000
Planking
Return to DiscussionsRE: Planking
I think doing any one of these for three minutes would kill me! :)
It's a five minute sequence which breaks down like this:
- 60 seconds push
- 30 seconds elbow
- 30 seconds left leg raised
- 30 seconds right leg raised
- 30 seconds left side plank
- 30 seconds right side plank
- (collapse into quivering heap)
- 30 seconds push
- 60 seconds elbow
I think doing any one of these for three minutes would kill me! :)
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