Fit Fifties
New (2015) group for men who are in their 50s (or, perhaps older) but are healthy enough - physically and mentally - to LOOK and FEEL much younger than their years. There is no need to accept middle age spread and join the bear community when health and well-being are possible well past the expected decline of the 40s.
- created by LabyrinthMan
Discussions
Over the past three years I have adopted an varied exercise regime with extraordinary results.Try any type of crossfit: you work muscle strength, oxygen capacities and heart health all at the same time.Along with work on my diet (see my other post),...
My food life was revolutionalised by adopting the 5/2 or Fast Diet (as it is known in the UK).This approach, which is really a change in the relationship to food and meals is not really a temporary, goal-oriented diet. It is a way of life.For the...