Absolutely! The moment I remove my clothes, at home or at a naturist club I feel an immediate sense of relief and reduction of stress. Exposure to a moderate amount of sun and breeze does improve skin condition, as well as a sense of calm and refreshment of the mind. Being with other naturists, who seem to be a pretty relaxed bunch, doesn't hurt either! Nudism is good for the soul.
I don't know about the toxins theory but being naked does help in stress because the free feeling of being nakedis veryinvigorating. Then there is the benefit of having to do less laundry, saving on water consumption. Oh, being naked in my case reminds me how lucky I am to be alive. also when I go on my early morning nature walks I often feel a closeness with everything in the forest all around me, an almost spiritual experience. I've noticed as a naked animal I seem to be accepted more readily by the animals I come across as one of them, not a threat. That includes not only the birds, squirrels but also the deer. The deer often don't run but look at me for a while then quietly walk away. I think when we cover our bodies up with clothing we close a lot of the world off from our existence and experiences naturalism offers.
Some benefits of being naked!Being naked helps skin circulation,toxin elimination, prevents skin fungal infections, and reduces risk of redness or irritation under tight-fitting clothing. Anything that prevents skin inflammation or outbreaks will help maintain your skin barrier. And the healthier the skin barrier, the less stress youll have and the better you ability to handle stress.Ifyou've ever visited a naturist park(as I have, many times)you will notice fellow nudist with very healthy looking skin and the above is the some of the reasons why.
I can only speak for myself - but it does BUST the stress for me. It makes me realize/appreciate how stressful my more urban, work life can be. It's a type of therapy for me that brings complete connection, joy, and oneness. I simply feel my best naked and with like minded souls. Not to mention my body feels better and can truly breathe.
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