As a general principle though naturism/nudism is accepting of all shapes and sizes a lot of like to look our best both clothed and naked. You look better toned and fit so nudism can encourage some of us to take better care of our bodies.
I am never going to win any fitness contests, but i do try to get to the gym on a somewhat regular schedule. I feel so much better after a few weeks of workouts, so that is reward enough in it self. It does get harder to keep those pounds off as I get older though. I may have to cut back on the beer. (!!)
I think Nudism is about body acceptance. You don't have to be muscular or stereotypically buff to be a naturist or nudist. However, I would advise you to be healthy in every way possible.
I fully endorse the view expressed by my friend Freedom2Be. Accepting and being comfortable with who you are is the most important. Nothing wrong with trying to improve the physique - but we should not push everyone down that path. It should not be a prerequisite for acceptance by others.
Nudism should not enter into the equation of attaining a certainlevel of physical fitness . Although few of us really aggressively act upon it, we all know that a high degree of physical fitness is most desirable. This is true for both nudists and textiles alike. Most people desire to make a good appearance but with nudists the person is more important than the looks. Pity the poor textile who must adorn themselves with expensive trappings in order to obtain a certain "look". I am always amused to read of certain individuals who decide to adopt a workout plan but must first spend hundreds of dollars on the proper workout outfits. I believe that their priorities are in the wrong order.
I find it both interesting, and not at all surprising, that none of those posting have mentioned the historical perspective of nudism. Organized nudism began to develop early inearnest in the last century in Germany (the FKK movement) and here in the US with the advent of "Sun Clubs". PHYSICAL FITTNESS was one of the tenants of organized nudism and physical activity was what one engaged in while visiting a FKK/Sun Club!
Nobody was supposed to be judged upon their looks, their clothes, or any other superficial value. However, that is 180 degrees different from those overfed, oversized, and underexercised current day nudists who spout the mantra of "nudism accepts everyone despite their appearance"
I too support that nudism is as inclusive as possible. Isupport that everyone is welcome regardless of their looks. (1) I am merely pointing out the historical perspective of the movement; and (2) suggesting that the original nudists would prefer to exercise, and get fresh air instead of sitting aroundnude online.
Personally, I am a competitive cyclist and as such do excercise frequently. It is not so much about achieving a certain look as it is about being able to hold my own in a race. That being said, even when I am not racing, a level of fitness makes riding my mountain bike a lot more fun since I am able to do more when I am fit. If the by product is a slim or muscular body, that is great. The gist of this thread seems to be that it is "bad" to fall into that end of the spectrum which I feel is unfair. Body acceptance is what it is about and nobody should hold being in shape against you!
Agreed! I think it's important to try to keep fit, but I really think it's about keeping fit, having fun, challenging yourself, getting your blood pumping - not just to look a certain way or because you "should" go to the gym. And I agree with the previous poster that being active outdoors is a part of the foundations of naturism. It's also the part I enjoy most, so of course I'd advocate for it.
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