here's a simple inquiry, Why does it matter? As nudists we should learn to accept that we all have our own natural shapes and sizes. Trying to change yourself from something your not is hypocritical. though, now that I consider it, it is good to be healthy. So in conclusion, you are yourself and it is good to be comfortable in your own skin though at the same time it is good to try to be healthy. But don't overdo it
here's a simple inquiry, Why does it matter? As nudists we should learn to accept that we all have our own natural shapes and sizes. Trying to change yourself from something your not is hypocritical. though, now that I consider it, it is good to be healthy. So in conclusion, you are yourself and it is good to be comfortable in your own skin though at the same time it is good to try to be healthy. But don't overdo it
We're all different. :)Sculpting our bodies with workouts can be a real enjoyment. Pushing your body to failure when running.To me it's more natural than sitting most of the day and eating fake foods. I don't hit the gym anymore (car accident) but if my injury is ever able to be repaired. I'll be back at.I already do heaps through chronic pain. Again, I feel better using my body than resting it.I always think about how we were hunter gathers.
I've said it earlier, but I've been solid muscle, and very low fat... And after the accident I was over 100kg. I'm at 74kg now, (5'7") and I'm proud as punch.
I put nearly 30 pounds on in the last 18 months. I have just lost 12 pounds in 10 days (without ecercising) by cutting down on sugar and fat and NOT eating after 7 PM. One of the most important things is to always have breakfast. If you don't eat in the morning, you will find it harder to lose weight. And, drinking plenty of water helps to keep the body healthy.
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