your comment about the elliptical choice was not the problem. It was appropriate. There is an individual who always seem to inject a voyeuristic lens to posts about ordinary clothes free activity who took the thread off track.Sorry, My original intent was to simply state that I choose an elliptical over a treadmill because a treadmill is tough on my knees and that post seemed to open up a Pandora's box. Unfortunately, that post can not be deleted.
18 minutes on the treadmill today. Preceded with a Tabatha yoga workout (combining HITT workout yoga and weights) Then 3 minute 1/4 mile walk to warm up then 10 minute mile run and 5 minute walking down and a ten miniten sit in the sauna.
Next week gonna start back on he stationary bike and stepper.
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