Incorporating Strongman Training

Post #1 BareAndyManTextile

by BareAndyMan Textile

Strongman is so much fun. I call it a mix between powerlifting and CrossFit. A yoke is made mostly to walk with. But recent knee problems may keep me from that for a bit. Doing squats with it is super safe and you can really go heavy. Only you cant go too deep or you wont be able to get out of the hole.
My Rogue Y1 yoke weighs 185 pounds by itself.

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Post #2 mack200Barefoot

RE:Incorporating Strongman Training

by mack200Textile

Nice one and looks like youve got a good gym set up. Keen to see anything I can do at home without the machine!
Thanks!

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Post #3 BareAndyManUndies Only

RE:Incorporating Strongman Training

by BareAndyManTextile

Absolutely! Im the same way. Its why I have many decades of stuff accumulated. And Ive gotten rid of possibly the same amount to replace.

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Post #4 mack200Barefoot

RE:Incorporating Strongman Training

by mack200Textile

Yep thats how it goes
I need to get more organised and sort out my space but seeing other peoples setups and routines is always motivating!

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